Personalised Ayurveda sessions and Prakruti analyisis :

To kindle your curiosity towards exploring the science in depth.

Join us in one-on-one sessions to learn basic principles and concepts of Ayurveda and practical ways to apply the science in your daily life. 

Prakruti in Ayurveda is the birth constitution of the tridoshas namely Vata, Pitta and Kapha. Your body built, digestion and metabolism, bowel movements, psychological parameters, your susceptibility to diseases, everything concerning your body and mind depends on your dosha composition. So how interesting it would be to get to know yourself thoroughly and make some simple changes in diet and life style to keep the susceptible diseases and disorders at bay!

Rutu Shodhana:

“Rutu” means “season”, “Shodhana” means “cleansing”. Rutu shodhana is seasonal cleansing of the body and mind. We in Ayurveda believe that regular cleansing of the body is vital in balancing the tridoshas and maintaining an optimum health. We do get our motor bikes, cars and even air conditioners serviced from time to time. But have we ever thought of getting our body serviced? Our body and mind works endlessly without any break, rejuvenation or relaxation. This in turn reflects on our day to day performances, affecting our ability to concentrate, clouding our minds with stress and anxiety, pushing us to the frontline of an array of physical and psychological disorders.

Ayurveda prescribes a set of therapies for the purpose of cleansing and rejuvenation popularly known as the “Panchakarma”. The panchakarma therapies are used for curative as well as preventive purposes. For healthy individuals, these therapies are said to be undertaken in specific months of the year according to one’s prakrti (Doshic composition). This is crucial in balancing the tridoshas, getting rid of Ama (endotoxins) that accumulate over time, and keeping the Agni (digestive fire) agile. This positively prevents diseases that you are most prone to, retards process of ageing, and prepares you to face your life head on! We are delighted that many of our patients regularly opt for Rutu Shodhana and make the best use of the therapies to relax and rejuvenate their greatest possession!

Pre-conceptional care

– Planning a family can be exciting as well as an anxious journey for couples. Ayurveda prescribes medicaments and therapies for couples to ensure their sexual well being, a strong metabolism and an optimum mental health in order to facilitate natural conception. To ensure this, we offer specific cleansing therapies, couple counselling sessions, diet and life style modifications, exercises including Yoga and Pranayama along with our time tested medicines. It gives us great joy and satisfaction to have helped many couples conceive naturally and experience the joy of parenting!

Personalised Yoga sessions with Dr.Malavika Seshadri:

One-on-one Yoga, Pranayama and meditation sessions for maintaining optimum health and for managing varieties of ailments such as obesity, hypertension, diabetes, PCOD, infertility, stress and anxiety disorders

After a complete analysis of your health condition though detailed consultation sessions, we offer you a wide range of authentic Ayurvedic medicaments and treatments :

Panchakarma

– Cleansing therapies such as Vamana, Virechana, Bastis

Abhyanga, Udvarttana and Swedana

– Oil massage, dry powder massage and steam

Shirodhara

– Shirodhara is a form of therapy that involves gently pouring of liquids like freshly extracted juices or kashayas (decoctions) over the forehead.

Katibasti

– Kati Bastiis a procedure in which luke warm medicated oil is poured over the lumbosacral area and retained for a period of time with the help of a specially formed frame ring prepared from black gram paste.

Janubasti

– The oil/liquids are retained in the knee region with the help of a ring made of black gram paste.